Dragonfly Acro Yoga
In our workshops, partner and group balances are taught, in a safe, progressive way. The roles of base, flyer and spotter are taught for each pose, and although the skills of Acro Yoga may be challenging, the sessions are fun and social. As you progress, individual poses are combined with transitions to form simple flows. You don’t need to bring a partner but be prepared to work closely with others and to foster a supportive and trusting atmosphere. Classes begin with a gentle yoga practice encouraging connection to ones own body and breath, thus supporting partners to work compassionately and mindfully together.